This is not another wellness group full of before-and-after photos and unsolicited advice.
The SOL Garden is a space for real women navigating real midlife — the hormonal shifts, the identity questions, the body that suddenly has opinions, and the version of yourself that's trying to emerge through all of it.
Here we talk about what's actually happening. We share what's working. We ask the questions we've been too embarrassed to Google. And we show up for each other without judgment, without pressure, and without pretending we have it all together.
This is your soft place to land — and your fire starter when you need one.
You’re in midlife and your body, mind, or moods feel… different
You’re tired of pretending everything is fine when it isn’t
You want real conversations, not tip-toeing around midlife
You crave community with women who get it
You want guidance from women’s health NPs who tell the truth with love
Monthly live Midlife Meetups with Kay & Tray (teaching, Q&A, and real talk)
Ongoing community conversations where you can vent, ask, and celebrate without judgment
Midlife prompts & check-ins to keep you grounded and supported between visits
A growing resource library of replays, mini-lessons, and tools to help you navigate this season
First access and special pricing on future MF experiences and events
You can tweak the cadence (monthly, twice a month, etc.) but let’s name ONLY what you’re truly committing to.
This isn’t a Facebook group or a random chat space. The MF Fan Club is a guided midlife community hosted by two women’s health NPs who live this work every day. It’s honest, medically-informed, and heart-centered—without shame, fluff, or performance.
You've got questions. We've got answers.
No. This is an education and community space. We’ll talk about health, hormones, and midlife, but this doesn’t replace 1:1 medical care, diagnosis, or treatment.
Yes. You’re in control. Stay as long as it serves you.